Thursday, October 31, 2019
WORKOUT OF THE DAY Warm Up: 12 Sit Ups —> Inch Worm w/ Push Up 12 Squats —> Spiderman Stretch 12 Pull Ups —>... Read More
Kids: October 30, 2019
Warm up: Freeze Tag Skill work: Food Family Feud: WOD AMRAP Traverse Bar 5m Lunge Walk 10m 5 Handstand Kick Ups 5 Push Ups... Read More