CrossFit Teens WOD, October 28, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 M Then 1 Min of Each: Super Slow Squats Sit Ups DB Push Press Plank... Read More
Tuesday, October 29, 2019
WORKOUT OF THE DAY Warm Up: Row 500 M 30 seconds each: V-Ups Push Ups Jumping Squats PVC Pass Throughs Banded Overhead Distraction (L)... Read More
Kids: October 28, 2019
Warm up: This or That? Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat,... Read More