Monday, October 28, 2019
WORKOUT OF THE DAY Warm Up: Short Running Warm Up 15 Banded Good Mornings 15 Sit Ups 10 DB Shoulder Shrugs 10 Hip Extensions... Read More
CrossFit Teens WOD, October 24, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 30 S Each Shuttle Run Push Ups Sit Ups Spiderman Stretch Kipping Swing Lung Step Skill: Push... Read More