CrossFit Teens WOD, October 18, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up KB Warm Up Deadlifts Shrugs Lunge Walks Goblet Squat Press Skill: KB Snatch WOD: 30 KB Swings... Read More
CrossFit Teens WOD, October 17, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 2 Min 30 Hip Circle Steps 20 Sit Ups 10 Push Ups 20 Tuck Jumps 30... Read More
Friday, October 18, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Warm up/review movements and standards WOD: Open WOD Skill: Mobilize ... Read More
PRE -K: October 17, 2019
Warm up: Freeze Tag Skill work: Throwing For Distance with a Dodgeball WOD 3 – 4 Rounds AMRAP 2 Monkey Hangs 2 Burpees Throw a... Read More
Kids: October 17, 2019
Warm up: Freeze Tag Skill work: Throw For Distance Double Overhand and Granny Toss with a Med Ball. WOD 10-9-8-7-6-5-4-3-2-1 Pull ups Burpees Each round... Read More