Day

October 14, 2019

WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 M Skill: Power Clean Progression, then: 5 Pause Front Squats 50%, 5 Kipping...

Warm up: 3 Rounds 1 Cartwheel, 10 Smurf Jacks, Bear Crawl 10m, Trip Through Agility Ladder Skill work: Target Practice Relay WOD AMRAP 10-20 Rope...