Friday, October 4, 2019
WORKOUT OF THE DAY Warm Up: Jog 400 m 5 min AMRAP of 7 Banded GM 7 Sit Ups 7 Push Ups 7 Hip... Read More
PRE -K: October 3, 2019
Warm up: Tag Skill work: Catching Practice: Have athletes line up and trainer toss a ball to them to catch and throw back one at... Read More
Kids: October 3, 2019
Warm up: Freeze Tag Skill work: Catching Practice: Have athletes partner up facing eachother about 2 feet apart. Starting with a bean bag have them... Read More