Wednesday, October 2, 2019
WORKOUT OF THE DAY Warm Up: 6 min Tabata of: Single Unders DB Shrugs Jumping Lunges GHD Sit Ups Skill: Review Alternating Movements... Read More
PRE -K: October 1, 2019
Warm up: 2 Rounds 2 Squats, 3 Jumping Jacks, 3 Push ups Skill work: Slow Mo Throw: Start without the ball in hand. Move through... Read More
Kids: October 1, 2019
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style Skill work: Slow Mo... Read More