Wednesday, September 25, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up (8 Reps each) Rowing for Burpees x 3 rounds WOD: Mobility Day Lax Ball... Read More
PRE -K: September 24, 2019
Warm up: Mini Skill Run Skill work: Toes to Bar WOD AMRAP 2 TTB 2 Squats 2 Rope Jumps
Kids: September 24, 2019
Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More