Day

September 23, 2019

WORKOUT OF THE DAY Warm Up: Joint Prep Running Warm Up Skill: 10 Squats, 10 Banded Tricep Pull Downs 8 Lunge Steps, 8...

Warm up: 1 Forward Roll, Trip Though Agility Ladder, Crab Walk 10m, Broad Jump 10m Skill work: Superman, Hollow, Plank: This drill is to help...