Friday, September 20, 2019
WORKOUT OF THE DAY Warm Up: Partner Warm Up P1: Sit Ups, Push Ups, Dips (10 reps each) P2: Overhead Lunge Walk (Plate or... Read More
PRE -K: September 19, 2019
Warm up: Switch! Skill work: Pull ups WOD 1 Pull up 2 Push Ups 3 Box Jumps Run Around a Cone and Back
Kids: September 19, 2019
Warm up: Switch! Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More