Day

September 16, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Junk Yard Dog Alternating Tabata Push Ups Squats Skill: DB Push Jerk WOD: 16 Min AMRAP 100...

WORKOUT OF THE DAY Warm Up: 500 M Row Joint Prep Routine Skill: Review Movements WOD: Not For Time Gymnastics 30 Parallette...

Warm up: 3 Rounds 1 Carthweel, Inchworm 10m, Lungewalk 10m, Broad Jump 10m Skill work: Skin the Cats: Using low rings have athlete hang with...