Monday, September 16, 2019
WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 9 Cal Ski 9 Hip Circle Squats 9 Kipping Swings 9 Kettlebell Swings 9... Read More
Open Season is almost here…
In case you missed it, the CrossFit Open has moved to the Fall. Beginning October 10, 2019, the 2020 Games Season begins! As per usual,... Read More