CrossFit Teens WOD, September 12, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball warm up Skill: Overhead Lunge Walk and Dips WOD: Row 1000 50 WallBall 30 GHD... Read More
CrossFit Teens WOD, September 11, 2019 – copy
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3 rounds 10 Cal Ski 10 Goblet Squats 10 Burpees Skill: Deadlift WOD: Death By: Odd Deadlift... Read More
Friday, September 13, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Anterior Compartment Smash WOD: Death by: Pull Up Push... Read More
PRE -K: September 12, 2019
Warm up: Tag Games Skill work: Rope Swings on Big Rope with Crash Pad WOD 3-4 Rounds 4 Presses 4 Rope Jumps 1 Swing on... Read More
Kids: September 12, 2019
Warm up: Dragon Tails Skill work: Rope Climbs Footwork WOD AMRAP: 2-3 Pulls Up the Rope (trainer determines what is appropriate) 10-20 Rope Jumps 3... Read More