Thursday, September 12, 2019
WORKOUT OF THE DAY Warm Up: Track Style Running Warm Up Dynamic Warm Up Skill: SDLHP Progression WOD: 4 Rounds for time... Read More
Kids: September 11, 2019
Warm up: Mixed Tabata Skill work: Kipping Swings to a Target: Using a PVC for a target have athletes start with knees on the floor... Read More