Wednesday, September 4, 2019
WORKOUT OF THE DAY Warm Up: Ski or Row 500 M 15 Sit Ups 12 Hip Circle Squats 9 Pull Ups 6 Dips... Read More
PRE -K: September 3, 2019
Warm up: Run Around Cone and Back to Trainer. Trainer will give movement for athletes to do before they run around cone again. Skill work:... Read More
Kids: September 3, 2019
Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 air squats, push ups,... Read More