Friday, August 30, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep 10 Hip Extensions 10 Tuck Jumps 30sec Standing Shoulder Opener Skill: Toes to Bar Target... Read More
PRE -K: August 29, 2019
Warm up: This or That?: Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat,... Read More
Kids: August 29, 2019
Warm up: This or That: Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat,... Read More