Day

August 15, 2019

WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 6 Reps Each Movement- GHD static hold MB Toss, Stink Bug Push Ups, Pause...

Warm up: Follow the Leader Skill work: Heel Balance Drill WOD 4 Rounds 2 Monkey Hangs Climb Over 2 Boxes Jump through Agility Ladder...

Warm up: Rowling: On a rower have athletes row and try to hit exactly 50m. For however many meters over or under 50m they achieve,...

We are so pleased to be an official location for this year’s Youth Appreciation Day. Parents- Don’t miss this opportunity in Montrose! You can see...