Thursday, August 15, 2019
WORKOUT OF THE DAY Warm Up: Run 400m 30 sec each, 2x thru: Plank Banded GMs Hip Circle Steps Hip Extensions Banded Lat Pull... Read More
Kids: August 14, 2019
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Descending Deadlifts:... Read More