Tuesday, August 13, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up Skill: Pistol Warm Up & Scaling WOD: For Time: 50-40-30-20-10... Read More
Let’s Do This!
CrossFit Agoge is proud to host Saved By The Barbell again in 2019. As many of you know, Kelly is very involved in supporting the... Read More
Kids: August 12, 2019
Warm up: Four Station Relay Skill work: Food Family Feud WOD Partner Wod (synchro for athletes that can handle it) 3 Burpees 6 Deadlifts 9... Read More