Thursday, August 8, 2019
WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up Skill: 5 Hang Power Cleans, 5 Stink Bug Push Ups 3 Power... Read More
Kids: August 7, 2019
Warm up: Mixed Tabata Skill work: Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee... Read More