Tuesday, July 30, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 m Skill: 7 KB Swings (eye), 7 DB Push Press, 7 V-Ups 5... Read More
Kids: July 29, 2018
Warm up: Build Relay: Erect a structure (or two identical structures) and have the class examine it. Tell them that in this relay they must... Read More