Friday, July 26, 2019
WORKOUT OF THE DAY Warm Up: Jog 200 M 1 min Plank Hold 10 PVC Pass Throughs 10 Low Box Jumps 10 DB Shrugs... Read More
CrossFit Teens WOD, July 24, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Bandy Good Morning Squat V Ups DB Press KB Swings Skill: DL/Thruster WOD: For Time... Read More
Pre-K July 25 , 2018
Skill work: Stink Bug Push Up Warm up: Tag Games WOD: AMRAP 3 Stink Bug Push Ups 3 Toes to Bar 3 Angry Gorillas Game!
Kids: July 25, 2018
Warm up: Toilet Tag: Assign a tagger. Once someone is tagged they must sit in bottom of squat with hand up like a handle. In... Read More