Thursday, July 25, 2019
WORKOUT OF THE DAY Warm Up: 2 Rounds of the CrossFit Warm Up (10-12 reps of each) Rd 1 – AbMat, Rd 2 –... Read More
Kids: July 24, 2018
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More