Tuesday, July 23, 2019
WORKOUT OF THE DAY Warm Up: Ski or Row 90 seconds 6 min AMRAP of: 8 Banded Pull Downs 5 V-ups 8 Double KB... Read More
Kids: July 22, 2018
Warm up: 3 Rounds 2 Forward Roll, Lungewalk 10m, Soldier Walk 10m, Zig Zag Through Cones Skill work: Overhead Plate Carry WOD AMRAP 4 Pullups... Read More