Day

July 18, 2019

WORKOUT OF THE DAY Warm Up: Alternating Tabata (4min)- Devil Press and DB over Lateral Hops 1 min of Samson Stretch Skill: 4...

Skill work: Roving Plank: Have Athletes start in plank. Give them directions to move and encourage them to keep their hips stable as you ask...

Warm up: Follow the Leader Skill work: Roving Plank : Have Athletes start in plank. Give them directions to move and encourage them to keep...