CrossFit Teens WOD, July 16, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Ski 400m Skill: Power Cleans WOD: 2 Rounds Run 400 15 Power Cleans... Read More
Wednesday, July 17, 2019
WORKOUT OF THE DAY Warm Up: Run 400 1 min each: Plank Hold, Banded GMs, See-Saw Squats, Eye Level KB Swings Skill: Review... Read More
Pre-K July 16 , 2018
Skill work: Headers:Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head. On the command “Go!”, the athlete... Read More
Kids: July 16, 2018
Warm up: Cone: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. ... Read More