Tuesday, July 16, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep 6 Hanging Knee Raises 10 V-Ups 14 Med Ball Thrusters Skill: Rope Climb Footwork... Read More
Kids: July 15, 2018
Warm up: Freeze Tag Skill work: Press up the sky WOD AMRAP 10 Ring Rows 10 Deadlifts 10 Burpees 10 Presses