Thursday, July 11, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Rowing Progression- Legs, Hips, Arms only Sprint Start practice WOD: Row... Read More
Kids: July 10, 2018
Warm up: Three Times Through, 10 meters each of the following: 2 Forward Rolls Climb Over 3 Boxes Bear Crawl Inchworm Skill work: Plank Games:... Read More