Tuesday, July 9, 2019
WORKOUT OF THE DAY Warm Up: 30 sec Single Unders 15 DB Deadlift 10 DB Hang Clean 30 sec Plank Hold 10 DB... Read More
Kids: July 8, 2018
Warm up: Dance Party Skill work: Wall Ups WOD AMRAP 10 Deadlifts 8 Lunge Steps 6 Burpees 4 Wall Ups