Day

July 2, 2019

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Super Front Rack WOD: Spend 20 Minutes...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 15 Each GHD Sit Ups Hip Extensions PVC Pass Throughs Overhead Squats Sots Press Tuck Jumps Skill:...

Skill work: Musical Med Ball: Twist on the big kid version. Give them each their own med ball to squat over and do not take...

Warm up: Musical Med Balls: Line up a row of medicine balls with one ball per athlete. Give athletes a movement to do while moving...