Friday, June 28, 2019
WORKOUT OF THE DAY Warm Up: Run 400 M 15 Sit Ups 12 Banded Knee Squats 9 PVC Pass Throughs 12 Push... Read More
Pre-K June 27, 2018
Skill work: Squat Relay Warm up: Build a Robot: Give the athletes a series of items. Have them take them one at a time to... Read More
Kids: June 27 , 2018
Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More