Thursday, June 27, 2019
WORKOUT OF THE DAY Warm Up: 3 Rounds of: 8 GHD Sit Ups 8 DB Seated Seesaw Press (each) 8 DB Split Squats... Read More
Kids: June 26 , 2018
Warm up: 3 Times Through 1 Cartwheel, Frog Hop 10m, Agility Ladder, Zig Zag Through Cones 10m Skill work: Food is Fuel: Even for Kids,... Read More