Day

June 25, 2019

WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Single Unders Air Squats Banded Pull Downs Kipping Swings Skill: Pull Up Progression:...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Min Each Plank Super Slow Squats Lateral Hop Push Up Sit Up Skill: Thrusters WOD: 10-8-6-4-2...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 200 7 Squates –> Cartwheels 7 Push Ups –> Lunge & Twist 7 Kip Swings –>...

Skill work: Super Slow Squats Warm up: Tag Games WOD: AMRAP 3 Squats 3 Monkey Hangs 3 Star Jumps Run Around a Cone Game!

Warm up: Rowling: On a rower have athletes row and try to hit exactly 50m. For however many meters over or under 50m they achieve,...