Tuesday, June 25, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 seconds CrossFit Warm Up Shoulder Opener 60 seconds Skill: Handstand Hold 10-20 sec Tripod... Read More
Kids: June 24 , 2018
Warm up: Dragon Tails:Players each wear a flag at the waist. The object is to keep your “tail” while running around the designated space. Players... Read More