Friday, June 21, 2019
WORKOUT OF THE DAY Warm Up: Mixed Tabata- V-Ups Jumping Squats Kipping Swings Lunge Steps PVC OHS Skill: T-spine Overhead Extension with... Read More
Kids: June 20 , 2018
Warm up: Switch Sides Skill work: Review Squat Cleans (From Last Month) WOD AMRAP 5 Pull Ups Frog Hop Across Plates 5 Squat Cleans... Read More