In remembrance
Martine LunaJuly 17, 2000 – June 15, 2019 We do not have words for our sorrow. We will cherish the memory of this beautiful life... Read More
Thursday, June 20, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Running Warm Up Skill: Review & Warm Up Double KB Swings WOD:... Read More
Kids: June 19 , 2018
Warm up: Track Style Warm Up Skill work: Reverse Limbo WOD AMRAP 3 Cal Ski 3 Front Squats 3 Push Press When Trainer Yells... Read More