Tuesday, June 18, 2019
WORKOUT OF THE DAY Warm Up: One minute of each- Ski Sit Ups Sling Shot Push Ups Tricep Pull Downs Standing Shoulder Opener... Read More
Kids: June 17 , 2018
Warm up: Freeze Tag Skill work: Knees Out: Have athletes get in squat stance. Use a PVC pipe and line it up with their pinky toe. ... Read More