Friday, June 14, 2019
WORKOUT OF THE DAY Warm Up: Jog 200 M Mixed Tabata of: Sit Ups Jumping Squats Good Mornings (BB) Kipping Swings ... Read More
Pre-K June 13, 2018
Skill work: Front Rack Squats: Have athletes practice front squats with their elbows high. Once they practice a few times have the try to hold... Read More
Kids: June 13 , 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who... Read More