Thursday, June 13, 2019
WORKOUT OF THE DAY Warm Up: 1 min Single Unders 11 V-Ups 11 Push Ups 1 min Ski 11 Overhead Squats (PVC)... Read More
Kids: June 12 , 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Thruster WOD... Read More