CrossFit Teens WOD, June 10, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 m 30 seconds each twice through Plank Ups Bandy Goodmornings Squats Spiderman Stretch Skill: Hang... Read More
CrossFit Teens WOD, June 11, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats –> Bar Traverse 7 Push ups –> Lunge & Twist 7 Knee Raises –> Broad... Read More
Wednesday, June 12, 2019
WORKOUT OF THE DAY Warm Up: Row 2 min CrossFit Warm Up Skill: Box Rock Drill x 4 Handstand Push Ups... Read More
Pre-K June 11, 2018
Skill work: Squats: Give the athlete a target to squat to. Make sure that the target is below parallel if their ability allows. Warm up: 2 Times... Read More
Kids: June 11 , 2018
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More