Thursday, June 6, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Brief Running Warm Up SKILL: Standing Shoulder Opener (1 min) PVC Pass Throughs (30... Read More
Kids: June 5 , 2018
Warm up: Track Style Warm Up Skill work: Musical Med Balls: Line up a row of medicine balls with one ball per athlete. Give athletes... Read More