Tuesday, June 4, 2019
WORKOUT OF THE DAY WARM UP: Jump Rope 1 min 12 Banded Shoulder Shrugs 12 Hanging Knee Raises 12 Arm Circles Each Direction... Read More
Kids: June 3, 2018
Warm up: Cone!: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer.... Read More