Friday, May 31, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Sit Ups 10 Lunge Steps 10 Ring Rows 10 Jumping Squats SKILL: MU... Read More
Pre-K May 30, 2018
Skill work: Stinkbug Push Ups Warm up: Cone! :In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the... Read More
Kids: May 30, 2018
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More