CrossFit Teens WOD, May 27, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats –> Cart wheels 7 V ups –> Lunge & Twist 7 Kip Swings –> 1... Read More
Wednesday, May 29, 2019
WORKOUT OF THE DAY WARM UP: Row 500 M CrossFit Warm Up SKILL: Foam Roll Lift Offs, 10 each Arm. Push Press... Read More
Pre-K May 28, 2018
Skill work: Plank Obstacle Course Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.... Read More
Kids: May 28, 2018
Warm up: Freeze Tag Skill work: Jumping Bar Muscle Up with Rollover Top WOD AMRAP 3 Jumping Bar Muscle Up with Rollover on Last... Read More