Thursday, May 23, 2019
WORKOUT OF THE DAY WARM UP: Ski 2 min 2x Thru- 8 Hanging Knee Raises 10 BB Lunge Mornings 10 BB Press 25 Single... Read More
Memorial Day “Murph”
Please join us on Monday, May 27th. Classes at 9am or 10am. If you have a weight vest, bring it.
Kids: May 22, 2018
Warm up: Cone! : In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the... Read More