CrossFit Teens WOD, May 21, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Push Ups –> for Rolls 7 V Ups –> Lunge & Twist 7 Kip Swings –>... Read More
Wednesday, May 22, 2019
WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold Hip Circle Squats Hip Extensions KB Swings Row SKILL: Posterior Chain Floss... Read More
Kids: May 21, 2018
Warm up: Track Style Warm Up: Skill work: Cartwheel Over Object: Have athletes try cartwheeling over a short object and then something a little taller. ... Read More