Day

May 15, 2019

WORKOUT OF THE DAY WARM UP: 15 Sit Ups ——-——-> Spider-Man Stretch 13 Banded Squats —> Lunge Walk 11 Pull Ups ————> Inch...

Warm up: 2 Forward Rolls, Lungwalk 10m, Inchworm 10m, Bear Crawl 10m Skill work: Cartwheel of Doom: Take two foam pads or boxes and create...