Wednesday, May 15, 2019
WORKOUT OF THE DAY WARM UP: Mixed Tabata of: Plank Hold Ring Rows DB Press Single Unders SKILL: Handstand Push Up Progression... Read More
CrossFit Teens WOD, May 14, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats –> for Rolls 5 Push Ups –> Lunge & Twist 5 Toes To Bar –>... Read More
CrossFit Teens WOD, May 13, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 M Alternating Tabata Jumping Squats Kipping Swings Skill: KB Snatch WOD: 21-15-9 KB Snatch Box... Read More
Pre-K May 14, 2018
Skill work: Forward Roll Warm up: Farmers and Lumberjacks WOD: 3 Rounds 2 Lunge Steps 2 Donkey Kicks 2 Toes to Bar Game!
Kids: May 14, 2018
Warm up: Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More