Tuesday, May 14, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 GHD Sit Ups 10 Push Ups 10 DB Front Squats 10 DB Power Cleans... Read More
Summer Friday Class Schedule
Starting this Friday, May 17, and over the Summer months, the last class on Fridays will be at 5pm. Enjoy starting your weekend one hour... Read More
Kids: May 13, 2018
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who... Read More