Friday, May 10, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Warm Up Hang Squat Snatch (6 reps with Barbell) (4... Read More
Kids: May 9, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Tripods: Have... Read More